| EMPOWER YOUR TEEN! |
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Do you feel your teen is faced with the pressures of school?
…Peers and popularity? …Your personal standards?
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| Don’t lower your expectations, but do arm your teen with the skills to live a healthy, positive, and stress free life so that he or she is resilient to the overwhelming pressures of being a teenager. |
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Registration Your Adolescent For Mindfulness Training
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Students will learn:
- Breathing techniques
- Yoga exercises
- Aligning yourself with the positive
- The practice of being ‘present’ in the moment
- To foster love, gratitude and appreciation for yourself
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Open to 7th-10th grade students (approximate ages 13-16)
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Registration:
- $135 for a package of 6 sessions
- $25 per individual session
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| Girls’ Mindfulness Group |
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Boys’ Mindfulness Group |
| Every other Sunday |
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Every other Sunday |
| Beginning January 29 |
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Beginning January 29 |
| From: 11:30 to 1:30 pm |
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From: 1:30 to 3:30 pm |
| Moderated by Vista Kushesh, MA & Anthony Chavez, Yoga Instructor |
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Moderated by Dr. Shirin Ansari & Anthony Chavez, Yoga Instructor |
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We anticipate that these groups will fill up quickly;
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| please register now to secure a spot! |
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| REGISTER NOW: |
| Fill Out Form Below |
| or call (949) 654-2424 |
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What is mindfulness? Mindfulness is paying attention here and now with kindness and curiosity. Training in mindfulness techniques focuses on the development of being present in the moment in day-to-day life, while also encouraging an attitude of acceptance towards events and experiences (Shapiro, Carlson, Astin, &Freedman, 2006). |
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| REGISTER NOW: |
| Fill Out Form Below |
| or call (949) 654-2424 |
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