12 Scientifically Proven Steps to Happiness

Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book The How of Happiness. Sonja is a Professor of Psychology at the University of California, Riverside and her work which at one point also focused on the possibility of permanently increasing happiness, has received a great deal on attention from TV stations, radio stations, magazines and newspapers all over the world.

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